Lead a healthier, more active lifestyle with the new Google Fit!
It’s hard to know how much or what type of activity you need to stay healthy. That’s why Google Fit has worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you cardio points, an activity goal that can help improve your health.
Activities that make your heart beat faster have huge benefits for the health of your heart and mind. You’ll earn one heart point for every minute of moderate activity, like picking up the pace when walking your dog, and doubling the points for more intense activities like running. It only takes 30 minutes of brisk walking five days a week to achieve the AHA and WHO recommended amount of physical activity that reduces the risk of heart disease, improves sleep, and increases overall mental well-being.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR YOUR WATCH
Get instant information when you are exercising and see real-time statistics of your runs, walks and bike rides. Fit will use your Android phone’s sensors or Wear OS by Google heart rate sensors to record your speed, pace, route, and more.
MONITOR YOUR GOALS
See your daily progress against your heart rate and step goal. Do you achieve your goals all the time? Easily adjust your goals to continue to challenge yourself to achieve a healthy heart and mind.
MAKE YOUR MOVEMENT COUNT
If you walk, run, or cycle throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to make sure you get credit for every movement. Enjoy another type of training? Select it from a list of activities like Pilates, rowing, or spinning, and Google Fit will track any cardio points you earn.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you information from many of your favorite apps and devices to give you a holistic view of your health, so you never lose track of your progress. These include Lifesum, Wear OS by Google, Nike +, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.
REGISTER ANYTIME, ANYWHERE
See a snapshot of your activity history in Fit and your built-in apps in the redesigned journal.
Learn more about Google Fit and see a list of supported apps at: www.google.com/fit