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The SmallBizChat Podcast: Managing the Stress of Building a Business with Michelle Rosenthal

Managing the Stress of Building a Business with Michelle Rosenthal social imageMichelle Rosenthal is a keynote speaker, author, and mental health advocate as well as the Trauma/PTSD Recovery Specialist and Program Designer at My Trauma Coach. She has written various books on trauma and recovery and is an award-winning PTSD blogger. She is a certified professional coach, board-certified hypnotist, and the Master Practitioner of NLP. As a survivor of childhood trauma, Michelle uses her healing journey to help others overcome the pain of the past.

Today, Michelle explores the pressures of running a business and how chronic stress affects the mind and body. She reveals how to identify your stress triggers and divulges what you can do to reduce stress in your life. She explains how mindfulness can help keep stress at bay and offers small things you can do to be mindful during your busy day. She also shares how self-care and disconnecting from work during your downtime will help you effectively manage stress.

“You are the most important thing in this business; it doesn’t happen if you’re not okay.” – Michelle Rosenthal

Listen to the podcast below:

 

 Michelle Rosenthal #Smallbizchat Podcast Image

This week on SmallBizChat Podcast:

  • The stresses of building and running a business
  • How chronic stress affects your mind and body
  • How to identify your stress triggers
  • How to eliminate or reduce stress
  • How mindfulness can help keep stress at bay
  • The role of self-care in managing stress
  • Why you need to unplug during your downtime

Resources Mentioned:

  • Podcast: Duct Tape Marketing with John Jantsch
  • Voxer
  • Book: The Success Principles: How to Get From Where You Are to Where You Want to Be by Jack Canfield and Janet Switzer

Connect with Michelle Rosenthal:

  • My Trauma Coach Website
  • Book: Before the World Intruded: Conquering the Past and Creating the Future
  • Book: Your Life After Trauma: Powerful Practices to Reclaim Your Identity
  • Book: Heal Your PTSD: Dynamic Strategies that Work
  • My Trauma Coach on LinkedIn
  • My Trauma Coach on Twitter
  • Michelle Rosenthal on LinkedIn
  • Michelle Rosenthal on Instagram
  • Michelle Rosenthal on Facebook

Get More!

Want to hear more episodes of The SmallBiz Chat Podcast? Subscribe on your favorite platform so you never miss an episode!

 

 

The post The SmallBizChat Podcast: Managing the Stress of Building a Business with Michelle Rosenthal appeared first on Succeed As Your Own Boss.




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